Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. A sweet, creamy, and healthy green mango smoothie with spinach, banana, frozen mango, and almond milk. My secrets for making wholesome meals you'll WANT to eat. Fill your green smoothie with whole fruit that doesn’t have any added sugars. (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green! The fruit adds a natural, tropical sweetness that makes you want to keep sipping. My 11 yr old daughter also loved it!!! I’m allergic to nuts. This easy mango banana smoothie recipe turns a handful of simple ingredients into a stellar, flavor-packed treat. Its a hit with both of us. To thin, just … Now we’re talking. I added a bit of almond butter for protein and had to sub with OatMilk since a grocery run means playing Russian roulette with everyone’s immune system now! I also got an email notice from Amazon that your cookbooks  are going to be coming as I preordered one for me and my son!! Easy reader favorites, made with ingredients you have on hand! To thin, just add a little more to get the consistency you like. Delicious, she was real cute! I’m so happy that you enjoyed it, Gabriella! If brightness and positive change could be translated into a recipe, it would be this 4 ingredient mango green smoothie. YAY! I love to know what you are making! ®/™©2020 Yummly. Just made this smoothie with my 11 yo son, who does not like spinach. Note: it definitely makes enough for two! Thank you for bringing this healthy snack in my life!!! Servings: 1 smoothie. The most perfect nutritious start into your day! Prep Time: 5 minutes. © 2010 - 2020 Well Plated by Erin. You can use any milk you like. NOTES: For a thick smoothie, use 1/4 cup orange juice. Your email address will not be published. Your post helped me a lot thank you very much, Erin! Whether you blend this mango green smoothie on your way out the door in the morning, sip it as a healthy afternoon snack, or enjoy it as a sweet post-workout reward, this healthy smoothie recipe is a guaranteed way to brighten your day! Peel and slice mango. It’s also vegan, completely naturally sweetened, and gluten free. Enjoy your "green drink!". To make sure your green smoothie is healthy and avoids some pitfalls: One of the best spinach mango banana smoothie benefits is the extra servings of fruits and veggies it gives you in a single glass, a positive addition from which we can all benefit. Ana, I’m glad it was a winner! I made it for my whole family and they all loved it !! THANK YOU so much for your preorders, Jan! Amazing, this is the formula I’ve been looking for, so it’s not easy to do it. Go ahead and finish. Get our all-time MOST POPULAR treats. Notify me of replies to my comment via email. Disclosure & Privacy Policy. Spinach is a great choice because it is so mild, most of the time you cannot even taste it. Also, you do need to use a ripe mango. Hi Rita! Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Your email address will not be published. Peel and slice mango. Cook Time: 0 minutes. Print Recipe Pin … Frozen fruit is an excellent option; make sure fruit is the only ingredient. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. We call it our "green drink" and they get so excited when I make it! Healthy Breakfast Smoothies – 20 + of the Best Filling Smoothie Recipes and Our Top Smoothie Tips. It's the only way they'll eat spinach. ❤️. This mango spinach banana smoothie is not only incredibly healthy, but it’s also refreshing, creamy, and flat-out DELISH. my first ever green smoothie so thank you for teaching me to love them!! Place all of the ingredients in your blender: frozen mango, banana, spinach, and almond milk. Add all the smoothie ingredients to a blender. I’m so happy to hear that this recipe was a hit! My go to is one banana, blueberries, spinach and 1% milk. NOTES: For a thick smoothie, use 1/4 cup orange juice. The most delicious way to make a green smoothie is a Spinach Mango Smoothie. Here are just a few of this recipe’s benefits: Since this is a mango smoothie with almond milk, you’re also getting a boost of calcium. I’ve been a bit guilty for not eating many greens so I am thankful for this recipe. I cannot wait!!! You cannot taste the spinach at all even though I love it! I hope you enjoy this smoothie recipe if you try it! hello erin :-) just tried out your recipe and we love it!!! What may be used instead of Almond Milk? The Well Plated Cookbook is now available! Green smoothies are healthy if you use wholesome ingredients, which this recipe does from start to finish (and so does this Kale Smoothie)! We can high five over a healthy breakfast smoothie that’s reminiscent of an island getaway as soon as you come up for air. My kids and I have this for breakfast often. Create an account to easily save your favorite projects and tutorials. Only 4 ingredients! I adore both sweets and veggies, and I am on a mission to save you time and dishes. I’ll do yours next as I have to get mangoes. Tastes like a tropical vacation! This is a silky smooth, very healthy, energizing drink! No grassy flavor at all and nothing but tropical bliss. - WellPlated.com Thank you, Anne! I should get it on August 31 or September 1  woot woot!! Simple to make, has only healthy ingredients, and is beneficial to me and the baby in my stomach (I’m 6 months pregnant). Love your recipes. In my quest to do one small thing each day that brings me extra joy, I present today’s bright and sunny 4 Ingredient Mango Smoothie. Thank you for sharing this kind review, Ciku! (WW) + (MFP). Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Here goes another recipe keeper. Thank you for sharing this kind review! Be generous with the greens. Would there ever be a way for you to have a barcode of the nutritional list for the recipes? 7 %, Soft and Delicate Strawberry Coconut Mango Smoothie. Spinach Mango Smoothie. Hope you enjoy it! 21.4 g Thanks for taking the time to share this review! Hello Erin. Now, before you question whether or not a green smoothie can truly taste that good, what if I said you can add mango and banana to your smoothie for a flavor that tastes like a tropical vacay? ), Total Carbohydrate Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I’m glad you enjoyed it, Doll! Regular dairy milk will be fine here. <—Unless I caught you mid-slurp. WELCOME! I’m so happy that you enjoyed this recipe! 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I just tried this during q 2020 why not add fruits and veggies to the limited mobility mix. Enjoy your "green drink!". Thank you for taking the time to share this kind review, Jennifer! I will certainly keep that in mind for the future. Erin I’m going to try this one. I would love to be able to incorporate your recipes easily to food tracker app. Thank you for taking the time to share this kind review, Snake! It’s made with simple ingredients, comes together in seconds, and is jam-packed with vitamin C, vitamin K, potassium, calcium, and more. Thanks to the added nutrition from leafy greens, with all other ingredients equal green smoothies are better than fruit smoothies that don’t use greens. Required fields are marked *. Mango Smoothie with Spinach {4 Ingredients!} A not-quite-ripe firm one will not yield a very smooth smoothie. Avoid hidden added sugars like the ones found in juices and some yogurts. So thick and creamy and you cannot taste the spinach at all. oats, unsweetened almond milk, lime juice, peach, large carrots and 4 more. Thanks for taking the time to share this review! I’m so pleased that you enjoyed the smoothie! Very good smoothie recipe!! Tried this and loved it!!!

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